Our Covid-19 Guidelines

To keep yourself and others safe: Do the following:

1. Get vaccinated as soon as you feel the symptoms and follow local guidance on vaccination.
2. Keep physical distance of at least 1 metre from others, even if they don’t appear to be sick.
3. Avoid crowds and close contact with people in public places.
4. Stay in well ventilated settings to make your environment safer.
5. Wear a protective face mask when physical distancing is not possible.
6. Wash your hands frequently with alcohol-based hand sanitizer or soap and water.
7. Cover your mouth and nose with a bent elbow or tissue when you cough or sneeze.
8. Keep a clean environment, dispose tissues immediately and clean hands regularly.
9. If you develop symptoms or test positive for COVID-19, self-isolate until you recover.

If you feel unwell, here’s what to do:

1. If you have a fever, cough and difficulty breathing, seek medical attention immediately. 
2. Call by telephone or follow the directions of your local government approved health authority.
3. Know the full range of symptoms of COVID-19; such as fever, dry cough, tiredness and loss of taste or smell.
4. Less common symptoms include aches and pains, headache, sore throat, red or irritated eyes, diarrhoea, skin rash or discolouration of fingers or toes.
5. Stay home and self-isolate for 10 days from symptom onset, plus three days after symptoms cease.
6. Call your health care provider for advice. And have someone bring you supplies.
7. If you need to leave your house or have someone near you, wear a properly fitted mask to avoid infecting others.
8. Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities.
9. Local and national authorities and public health units are best placed to advise on what people in your area should be doing to protect themselves.

Thank you for reading our Covid-19 Guidelines!